11.3 km | 00:54:57 | 04:50/km日期: 2024-09-20 17:11 - 平均心率: 157 - 卡路里: 780 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 63.6
Pace: 05'13" / 04'58" / 04'36" / 04'59" / 04'18" / 04'59" / 04'27" / 05'03" / 04'29" / 05'03" / 05'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'53") | 1000 / 1000 |
| 2 | | 04'59" (+00'38") | 954 / 1954 |
| 3 | | 04'32" (+00'11") | 1000 / 2954 |
| 4 | | 04'29" (+00'08") | 548 / 3503 |
| 5 | | 06'00" (+01'39") | 332 / 3836 |
| 6 | | 04'22" (+00'01") | 1000 / 4836 |
| 7 | | 04'22" (+00'01") | 601 / 5437 |
| 8 | | 06'05" (+01'44") | 327 / 5765 |
| 9 | | 04'28" (+00'07") | 1000 / 6765 |
| 10 | | 04'21" | 579 / 7344 |
| 11 | | 06'20" (+01'59") | 315 / 7660 |
| 12 | | 04'30" (+00'09") | 1000 / 8660 |
| 13 | | 04'26" (+00'05") | 561 / 9221 |
| 14 | | 05'15" (+00'54") | 1000 / 10221 |
| 15 | | 05'02" (+00'41") | 940 / 11162 |
| 16 | | 05'42" (+01'21") | 166 / 11328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
368.86 km 
必邁 驚碳 累積 :
244.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'36" | 00:14'47" |
| 4 | 04'59" | 00:19'46" |
| 5 | 04'18" | 00:24'04" |
| 6 | 04'59" | 00:29'03" |
| 7 | 04'27" | 00:33'30" |
| 8 | 05'03" | 00:38'33" |
| 9 | 04'29" | 00:43'02" |
| 10 | 05'03" | 00:48'05" |
| 11 | 05'05" | 00:53'10" |
| 11.3 | 05'22" | 00:54'56" |
展開計圈分析
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