18.0 km | 01:45:22 | 05:50/km日期: 2024-09-21 06:08 - 平均心率: 137 - 卡路里: 983 Cal - 平均步頻: 177 - 溫度: 27°C - 濕度: 92.6
Pace: 05'54" / 05'24" / 05'21" / 05'23" / 06'22" / 05'31" / 05'33" / 05'38" / 05'38" / 06'33" / 05'44" / 05'35" / 07'05" / 05'39" / 05'49" / 05'45" / 05'37" / 06'03" / 17'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 229.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'24" | 00:11'18" |
3 | 05'21" | 00:16'39" |
4 | 05'23" | 00:22'02" |
5 | 06'22" | 00:28'24" |
6 | 05'31" | 00:33'55" |
7 | 05'33" | 00:39'28" |
8 | 05'38" | 00:45'06" |
9 | 05'38" | 00:50'44" |
10 | 06'33" | 00:57'17" |
11 | 05'44" | 01:03'01" |
12 | 05'35" | 01:08'36" |
13 | 07'05" | 01:15'41" |
14 | 05'39" | 01:21'20" |
15 | 05'49" | 01:27'09" |
16 | 05'45" | 01:32'54" |
17 | 05'37" | 01:38'31" |
18 | 06'03" | 01:44'34" |
18.0 | 17'23" | 01:45'22" |