16.1 km | 01:35:22 | 05:55/km日期: 2016-09-17 16:42 - 總爬升: 260 m - 地點: 屏東市廣勝路至機場來回 - 卡路里: 913 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 88%
Pace: 06'04" / 06'04" / 05'46" / 06'17" / 05'47" / 05'56" / 05'57" / 06'07" / 05'52" / 06'19" / 05'57" / 05'46" / 07'39" / 06'00" / 06'09" / 05'34" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 06'03" (+00'29") | 1000 / 13000 |
| 14 | | 05'59" (+00'25") | 1000 / 14000 |
| 15 | | 06'08" (+00'34") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'17" | 53 / 16053 |
9月累積里程 :
308.94 km 
HEROES 27 累積 :
1514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 06'17" | 00:24'11" |
| 5 | 05'47" | 00:29'58" |
| 6 | 05'56" | 00:35'54" |
| 7 | 05'57" | 00:41'51" |
| 8 | 06'07" | 00:47'58" |
| 9 | 05'52" | 00:53'50" |
| 10 | 06'19" | 01:00'09" |
| 11 | 05'57" | 01:06'06" |
| 12 | 05'46" | 01:11'52" |
| 13 | 07'39" | 01:19'31" |
| 14 | 06'00" | 01:25'31" |
| 15 | 06'09" | 01:31'40" |
| 16 | 05'34" | 01:37'14" |
| 16.1 | 05'15" | 01:37'31" |
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