18.0 km | 01:45:56 | 05:52/km日期: 2016-09-18 15:17 - 總爬升: 293 m - 地點: 觀音山 - 平均心率: 183 - 卡路里: 778 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 81%
Pace: 06'11" / 04'46" / 06'35" / 06'07" / 05'38" / 05'52" / 06'32" / 06'24" / 20'14" / 05'11" / 05'05" / 04'46" / 06'01" / 06'17" / 05'15" / 05'43" / 06'27" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'26") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 06'35" (+01'50") | 1000 / 3000 |
| 4 | | 06'06" (+01'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'52") | 1000 / 5000 |
| 6 | | 05'52" (+01'07") | 1000 / 6000 |
| 7 | | 06'31" (+01'46") | 1000 / 7000 |
| 8 | | 06'24" (+01'39") | 1000 / 8000 |
| 9 | | 07'20" (+02'35") | 1000 / 9000 |
| 10 | | 05'11" (+00'26") | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 1000 / 11000 |
| 12 | | 04'46" (+00'01") | 1000 / 12000 |
| 13 | | 06'01" (+01'16") | 1000 / 13000 |
| 14 | | 06'16" (+01'31") | 1000 / 14000 |
| 15 | | 05'15" (+00'30") | 1000 / 15000 |
| 16 | | 05'42" (+00'57") | 1000 / 16000 |
| 17 | | 06'27" (+01'42") | 1000 / 17000 |
| 18 | | 05'41" (+00'56") | 1000 / 18000 |
| 19 | | 05'09" (+00'24") | 11 / 18011 |
心率帶只戴前2K就拿下來了!!不準
觀音山不上硬漢嶺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
240.90 km 
mizuno WAVE EMPEROR皇速2 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'46" | 00:10'57" |
| 3 | 06'35" | 00:17'32" |
| 4 | 06'07" | 00:23'39" |
| 5 | 05'38" | 00:29'17" |
| 6 | 05'52" | 00:35'09" |
| 7 | 06'32" | 00:41'41" |
| 8 | 06'24" | 00:48'05" |
| 9 | 20'14" | 01:08'19" |
| 10 | 05'11" | 01:13'30" |
| 11 | 05'05" | 01:18'35" |
| 12 | 04'46" | 01:23'21" |
| 13 | 06'01" | 01:29'22" |
| 14 | 06'17" | 01:35'39" |
| 15 | 05'15" | 01:40'54" |
| 16 | 05'43" | 01:46'37" |
| 17 | 06'27" | 01:53'04" |
| 18 | 05'41" | 01:58'45" |
| 18.0 | 05'45" | 01:58'49" |
留言 
展開計圈分析
