20.0 km | 01:49:56 | 05:29/km日期: 2016-09-18 03:44 - 總爬升: 241 m - 卡路里: 1423 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87%
Pace: 05'14" / 05'25" / 05'36" / 05'40" / 05'31" / 05'37" / 05'32" / 05'30" / 05'27" / 05'29" / 05'27" / 05'23" / 05'31" / 05'31" / 05'27" / 05'33" / 05'38" / 05'26" / 05'21" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'16") | 1000 / 14000 |
| 15 | | 05'26" (+00'11") | 1000 / 15000 |
| 16 | | 05'33" (+00'18") | 1000 / 16000 |
| 17 | | 05'38" (+00'23") | 1000 / 17000 |
| 18 | | 05'25" (+00'10") | 1000 / 18000 |
| 19 | | 05'22" (+00'07") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 04'37" | 7 / 20007 |
9月累積里程 : 320.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'25" | 00:10'39" |
| 3 | 05'36" | 00:16'15" |
| 4 | 05'40" | 00:21'55" |
| 5 | 05'31" | 00:27'26" |
| 6 | 05'37" | 00:33'03" |
| 7 | 05'32" | 00:38'35" |
| 8 | 05'30" | 00:44'05" |
| 9 | 05'27" | 00:49'32" |
| 10 | 05'29" | 00:55'01" |
| 11 | 05'27" | 01:00'28" |
| 12 | 05'23" | 01:05'51" |
| 13 | 05'31" | 01:11'22" |
| 14 | 05'31" | 01:16'53" |
| 15 | 05'27" | 01:22'20" |
| 16 | 05'33" | 01:27'53" |
| 17 | 05'38" | 01:33'31" |
| 18 | 05'26" | 01:38'57" |
| 19 | 05'21" | 01:44'18" |
| 20 | 05'16" | 01:49'34" |
| 20.0 | 04'42" | 01:49'36" |
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