12.0 km | 01:00:18 | 05:01/km日期: 2024-09-21 05:23 - 平均心率: 161 - 卡路里: 841 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 89.2
Pace: 05'04" / 05'09" / 05'07" / 05'07" / 05'15" / 04'53" / 04'56" / 05'05" / 05'00" / 05'05" / 04'52" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'32") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 04'52" (+00'09") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 02'37" | 8 / 12008 |
5k/P5'10+5k/P5'00+2k/P4'50
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
247.45 km 
Saucony Kinvara 13(黑) 累積 :
244.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'09" | 00:10'13" |
| 3 | 05'07" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'15" | 00:25'42" |
| 6 | 04'53" | 00:30'35" |
| 7 | 04'56" | 00:35'31" |
| 8 | 05'05" | 00:40'36" |
| 9 | 05'00" | 00:45'36" |
| 10 | 05'05" | 00:50'41" |
| 11 | 04'52" | 00:55'33" |
| 12 | 04'43" | 01:00'16" |
| 12.0 | 03'46" | 01:00'18" |
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