10.0 km | 00:46:45 | 04:40/km日期: 2024-09-22 06:00 - 平均心率: 156 - 卡路里: 667 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 98.8
Pace: 05'01" / 04'43" / 04'45" / 05'04" / 04'36" / 04'39" / 04'43" / 04'23" / 04'22" / 04'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'41") | 1000 / 1000 |
| 2 | | 04'42" (+00'20") | 1000 / 2000 |
| 3 | | 04'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'42") | 1000 / 4000 |
| 5 | | 04'35" (+00'13") | 1000 / 5000 |
| 6 | | 04'39" (+00'17") | 1000 / 6000 |
| 7 | | 04'42" (+00'20") | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'39" (+01'17") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
413.02 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'43" | 00:09'44" |
| 3 | 04'45" | 00:14'29" |
| 4 | 05'04" | 00:19'33" |
| 5 | 04'36" | 00:24'09" |
| 6 | 04'39" | 00:28'48" |
| 7 | 04'43" | 00:33'31" |
| 8 | 04'23" | 00:37'54" |
| 9 | 04'22" | 00:42'16" |
| 10 | 04'24" | 00:46'40" |
| 10.0 | 04'44" | 00:46'43" |
展開計圈分析
留言 
