16.0 km | 01:33:03 | 05:48/km日期: 2024-09-21 05:32 - 平均心率: 143 - 卡路里: 1092 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94.8
Pace: 05'21" / 05'35" / 05'55" / 05'30" / 05'50" / 05'43" / 05'40" / 05'49" / 05'57" / 05'59" / 18'05" / 06'12" / 06'05" / 06'06" / 05'51" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'42" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1000 / 10000 |
| 11 | | 06'03" (+00'42") | 1000 / 11000 |
| 12 | | 06'08" (+00'47") | 1000 / 12000 |
| 13 | | 06'05" (+00'44") | 1000 / 13000 |
| 14 | | 06'05" (+00'44") | 1000 / 14000 |
| 15 | | 05'51" (+00'30") | 1000 / 15000 |
| 16 | | 05'47" (+00'26") | 1000 / 16000 |
| 17 | | 03'18" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 267.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'35" | 00:10'56" |
| 3 | 05'55" | 00:16'51" |
| 4 | 05'30" | 00:22'21" |
| 5 | 05'50" | 00:28'11" |
| 6 | 05'43" | 00:33'54" |
| 7 | 05'40" | 00:39'34" |
| 8 | 05'49" | 00:45'23" |
| 9 | 05'57" | 00:51'20" |
| 10 | 05'59" | 00:57'19" |
| 11 | 18'05" | 01:15'24" |
| 12 | 06'12" | 01:21'36" |
| 13 | 06'05" | 01:27'41" |
| 14 | 06'06" | 01:33'47" |
| 15 | 05'51" | 01:39'38" |
| 16 | 05'47" | 01:45'25" |
| 16.0 | 04'50" | 01:45'27" |
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