14.3 km | 01:43:58 | 07:17/km日期: 2024-09-22 07:30 - 平均心率: 134 - 卡路里: 979 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 94.3
Pace: 08'56" / 07'01" / 06'50" / 13'33" / 06'52" / 06'27" / 06'48" / 06'34" / 11'25" / 06'58" / 06'59" / 11'59" / 08'46" / 09'34" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'29") | 1000 / 1000 |
| 2 | | 07'01" (+00'34") | 1000 / 2000 |
| 3 | | 06'50" (+00'23") | 1000 / 3000 |
| 4 | | 08'04" (+01'37") | 1000 / 4000 |
| 5 | | 06'52" (+00'25") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'48" (+00'21") | 1000 / 7000 |
| 8 | | 06'34" (+00'07") | 1000 / 8000 |
| 9 | | 06'48" (+00'21") | 1000 / 9000 |
| 10 | | 06'57" (+00'30") | 1000 / 10000 |
| 11 | | 06'59" (+00'32") | 1000 / 11000 |
| 12 | | 07'27" (+01'00") | 1000 / 12000 |
| 13 | | 08'45" (+02'18") | 1000 / 13000 |
| 14 | | 07'14" (+00'47") | 1000 / 14000 |
| 15 | | 08'28" (+02'01") | 256 / 14256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 199.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'01" | 00:15'57" |
| 3 | 06'50" | 00:22'47" |
| 4 | 13'33" | 00:36'20" |
| 5 | 06'52" | 00:43'12" |
| 6 | 06'27" | 00:49'39" |
| 7 | 06'48" | 00:56'27" |
| 8 | 06'34" | 01:03'01" |
| 9 | 11'25" | 01:14'26" |
| 10 | 06'58" | 01:21'24" |
| 11 | 06'59" | 01:28'23" |
| 12 | 11'59" | 01:40'22" |
| 13 | 08'46" | 01:49'08" |
| 14 | 09'34" | 01:58'42" |
| 14.3 | 08'27" | 02:00'52" |
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