18.5 km | 01:47:59 | 05:50/km日期: 2016-09-18 16:44 - 卡路里: 1603 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'40" / 05'41" / 05'49" / 05'57" / 05'56" / 05'51" / 06'04" / 05'52" / 05'52" / 06'10" / 05'49" / 05'36" / 05'56" / 05'55" / 05'32" / 05'59" / 05'43" / 05'30" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'12") | 1005 / 1005 |
| 2 | | 05'38" (+00'10") | 1008 / 2013 |
| 3 | | 05'49" (+00'21") | 997 / 3011 |
| 4 | | 05'58" (+00'30") | 1017 / 4028 |
| 5 | | 05'54" (+00'26") | 997 / 5025 |
| 6 | | 05'50" (+00'22") | 1016 / 6042 |
| 7 | | 06'04" (+00'36") | 1006 / 7049 |
| 8 | | 05'52" (+00'24") | 999 / 8049 |
| 9 | | 05'52" (+00'24") | 1004 / 9053 |
| 10 | | 06'07" (+00'39") | 1011 / 10064 |
| 11 | | 05'49" (+00'21") | 1009 / 11074 |
| 12 | | 05'31" (+00'03") | 1009 / 12083 |
| 13 | | 06'01" (+00'33") | 1004 / 13088 |
| 14 | | 05'53" (+00'25") | 996 / 14084 |
| 15 | | 05'34" (+00'06") | 1006 / 15091 |
| 16 | | 05'55" (+00'27") | 1016 / 16107 |
| 17 | | 05'44" (+00'16") | 1003 / 17110 |
| 18 | | 05'28" | 1005 / 18116 |
| 19 | | 04'55" | 506 / 18623 |
9月累積里程 :
132.86 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'49" | 00:17'10" |
| 4 | 05'57" | 00:23'07" |
| 5 | 05'56" | 00:29'03" |
| 6 | 05'51" | 00:34'54" |
| 7 | 06'04" | 00:40'58" |
| 8 | 05'52" | 00:46'50" |
| 9 | 05'52" | 00:52'42" |
| 10 | 06'10" | 00:58'52" |
| 11 | 05'49" | 01:04'41" |
| 12 | 05'36" | 01:10'17" |
| 13 | 05'56" | 01:16'13" |
| 14 | 05'55" | 01:22'08" |
| 15 | 05'32" | 01:27'40" |
| 16 | 05'59" | 01:33'39" |
| 17 | 05'43" | 01:39'22" |
| 18 | 05'30" | 01:44'52" |
| 18.5 | 06'16" | 01:47'59" |
展開計圈分析
留言 
