10.3 km | 00:59:14 | 05:46/km日期: 2024-09-24 17:31 - 平均心率: 148 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 71.3
Pace: 05'43" / 05'16" / 05'23" / 05'11" / 05'17" / 05'11" / 09'57" / 05'31" / 05'22" / 05'03" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'33") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'13") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 09'56" (+04'53") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 179.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'11" | 00:21'33" |
| 5 | 05'17" | 00:26'50" |
| 6 | 05'11" | 00:32'01" |
| 7 | 09'57" | 00:41'58" |
| 8 | 05'31" | 00:47'29" |
| 9 | 05'22" | 00:52'51" |
| 10 | 05'03" | 00:57'54" |
| 10.3 | 05'24" | 00:59'16" |
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