10.0 km | 00:57:04 | 05:42/km日期: 2024-09-25 10:48 - 平均心率: 147 - 卡路里: 746 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 79.6
Pace: 06'08" / 06'17" / 06'17" / 05'49" / 05'50" / 21'09" / 07'10" / 06'06" / 05'39" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+01'01") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 04'53" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 109.36 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'17" | 00:18'42" |
| 4 | 05'49" | 00:24'31" |
| 5 | 05'50" | 00:30'21" |
| 6 | 21'09" | 00:51'30" |
| 7 | 07'10" | 00:58'40" |
| 8 | 06'06" | 01:04'46" |
| 9 | 05'39" | 01:10'25" |
| 10 | 05'39" | 01:16'04" |
| 10.0 | 05'49" | 01:16'07" |
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