10.5 km | 00:52:12 | 04:58/km日期: 2016-09-19 18:40 - 卡路里: 634 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'58" / 05'36" / 05'14" / 05'12" / 05'07" / 04'53" / 04'32" / 04'37" / 04'28" / 04'22" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'36") | 1000 / 1000 |
| 2 | | 05'35" (+01'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'52") | 1000 / 3000 |
| 4 | | 05'11" (+00'49") | 1000 / 4000 |
| 5 | | 05'06" (+00'44") | 1000 / 5000 |
| 6 | | 04'53" (+00'31") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'15") | 1000 / 8000 |
| 9 | | 04'27" (+00'05") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'21" | 508 / 10508 |
今天跟錫評兄~跑~章魚哥又加碼~
辛苦啦~錫評兄~
9月累積里程 :
107.02 km 
adidas adiso boost 2 累積 :
1211.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'36" | 00:11'34" |
| 3 | 05'14" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'07" | 00:27'07" |
| 6 | 04'53" | 00:32'00" |
| 7 | 04'32" | 00:36'32" |
| 8 | 04'37" | 00:41'09" |
| 9 | 04'28" | 00:45'37" |
| 10 | 04'22" | 00:49'59" |
| 10.5 | 04'21" | 00:52'12" |
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