15.0 km | 02:29:16 | 09:57/km日期: 2024-09-24 05:59 - 平均心率: 110 - 卡路里: 953 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 98.3
Pace: 10'05" / 10'23" / 11'20" / 10'00" / 11'53" / 09'01" / 09'51" / 09'38" / 09'25" / 09'16" / 23'22" / 10'16" / 10'05" / 09'30" / 09'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+00'56") | 1250 / 1250 |
| 2 | | 10'51" (+01'38") | 1250 / 2500 |
| 3 | | 10'37" (+01'24") | 1250 / 3750 |
| 4 | | 11'18" (+02'05") | 1250 / 5000 |
| 5 | | 09'41" (+00'28") | 1250 / 6250 |
| 6 | | 09'24" (+00'11") | 1250 / 7500 |
| 7 | | 09'25" (+00'12") | 1250 / 8750 |
| 8 | | 09'13" | 1250 / 10000 |
| 9 | | 09'54" (+00'41") | 1250 / 11250 |
| 10 | | 09'54" (+00'41") | 1250 / 12500 |
| 11 | | 09'23" (+00'10") | 1250 / 13750 |
| 12 | | 09'28" (+00'15") | 1250 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 479.12 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 10'23" | 00:20'28" |
| 3 | 11'20" | 00:31'48" |
| 4 | 10'00" | 00:41'48" |
| 5 | 11'53" | 00:53'41" |
| 6 | 09'01" | 01:02'42" |
| 7 | 09'51" | 01:12'33" |
| 8 | 09'38" | 01:22'11" |
| 9 | 09'25" | 01:31'36" |
| 10 | 09'16" | 01:40'52" |
| 11 | 23'22" | 02:04'14" |
| 12 | 10'16" | 02:14'30" |
| 13 | 10'05" | 02:24'35" |
| 14 | 09'30" | 02:34'05" |
| 15 | 09'31" | 02:43'36" |
| 15.0 | 12'31" | 02:43'37" |
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