34.0 km | 04:40:30 | 08:14/km日期: 2024-09-25 23:02 - 卡路里: 2161 Cal - 溫度: 27°C - 濕度: 88.9
Pace: 07'44" / 07'10" / 07'15" / 06'44" / 08'05" / 06'47" / 06'53" / 07'30" / 07'26" / 07'09" / 08'44" / 07'50" / 07'07" / 07'25" / 10'19" / 07'39" / 07'42" / 08'15" / 08'00" / 07'54" / 07'59" / 07'40" / 10'23" / 08'05" / 08'18" / 09'14" / 09'51" / 08'43" / 08'53" / 08'11" / 10'06" / 09'02" / 07'24" / 09'30" / 221'52" /
9月累積里程 : 135.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'10" | 00:14'54" |
| 3 | 07'15" | 00:22'09" |
| 4 | 06'44" | 00:28'53" |
| 5 | 08'05" | 00:36'58" |
| 6 | 06'47" | 00:43'45" |
| 7 | 06'53" | 00:50'38" |
| 8 | 07'30" | 00:58'08" |
| 9 | 07'26" | 01:05'34" |
| 10 | 07'09" | 01:12'43" |
| 11 | 08'44" | 01:21'27" |
| 12 | 07'50" | 01:29'17" |
| 13 | 07'07" | 01:36'24" |
| 14 | 07'25" | 01:43'49" |
| 15 | 10'19" | 01:54'08" |
| 16 | 07'39" | 02:01'47" |
| 17 | 07'42" | 02:09'29" |
| 18 | 08'15" | 02:17'44" |
| 19 | 08'00" | 02:25'44" |
| 20 | 07'54" | 02:33'38" |
| 21 | 07'59" | 02:41'37" |
| 22 | 07'40" | 02:49'17" |
| 23 | 10'23" | 02:59'40" |
| 24 | 08'05" | 03:07'45" |
| 25 | 08'18" | 03:16'03" |
| 26 | 09'14" | 03:25'17" |
| 27 | 09'51" | 03:35'08" |
| 28 | 08'43" | 03:43'51" |
| 29 | 08'53" | 03:52'44" |
| 30 | 08'11" | 04:00'55" |
| 31 | 10'06" | 04:11'01" |
| 32 | 09'02" | 04:20'03" |
| 33 | 07'24" | 04:27'27" |
| 34 | 09'30" | 04:36'57" |
| 34.0 | 220'29" | 04:40'30" |
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