10.4 km | 00:54:54 | 05:16/km日期: 2024-09-24 05:09 - 平均心率: 159 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94.5
Pace: 05'14" / 05'10" / 05'14" / 05'12" / 05'15" / 05'15" / 05'10" / 05'09" / 05'07" / 05'05" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'08") | 412 / 412 |
| 2 | | 05'20" (+00'18") | 409 / 822 |
| 3 | | 05'11" (+00'09") | 412 / 1234 |
| 4 | | 05'08" (+00'06") | 412 / 1647 |
| 5 | | 05'14" (+00'12") | 409 / 2057 |
| 6 | | 05'14" (+00'12") | 408 / 2465 |
| 7 | | 05'12" (+00'10") | 411 / 2876 |
| 8 | | 05'14" (+00'12") | 407 / 3283 |
| 9 | | 05'10" (+00'08") | 412 / 3696 |
| 10 | | 05'13" (+00'11") | 411 / 4107 |
| 11 | | 05'15" (+00'13") | 407 / 4515 |
| 12 | | 05'17" (+00'15") | 409 / 4925 |
| 13 | | 05'10" (+00'08") | 411 / 5337 |
| 14 | | 05'18" (+00'16") | 412 / 5749 |
| 15 | | 05'07" (+00'05") | 414 / 6163 |
| 16 | | 05'12" (+00'10") | 411 / 6575 |
| 17 | | 05'09" (+00'07") | 411 / 6987 |
| 18 | | 05'11" (+00'09") | 411 / 7398 |
| 19 | | 05'07" (+00'05") | 412 / 7810 |
| 20 | | 05'09" (+00'07") | 411 / 8222 |
| 21 | | 05'08" (+00'06") | 414 / 8636 |
| 22 | | 05'02" | 417 / 9054 |
| 23 | | 05'07" (+00'05") | 413 / 9467 |
| 24 | | 05'03" (+00'01") | 415 / 9882 |
| 25 | | 05'03" (+00'01") | 416 / 10299 |
| 26 | | 15'44" (+10'42") | 95 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
267.15 km 
喬丹 飞影plaid 累積 :
2514.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 05'15" | 00:26'05" |
| 6 | 05'15" | 00:31'20" |
| 7 | 05'10" | 00:36'30" |
| 8 | 05'09" | 00:41'39" |
| 9 | 05'07" | 00:46'46" |
| 10 | 05'05" | 00:51'51" |
| 10.4 | 07'40" | 00:54'53" |
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