12.2 km | 01:10:01 | 05:45/km日期: 2024-09-25 05:02 - 平均心率: 156 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 99.9
Pace: 06'59" / 07'19" / 05'48" / 05'43" / 05'41" / 05'38" / 05'39" / 05'44" / 07'18" / 05'48" / 08'18" / 05'32" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 810 / 810 |
| 2 | | 05'52" (+00'18") | 1000 / 1810 |
| 3 | | 05'47" (+00'13") | 1000 / 2810 |
| 4 | | 05'44" (+00'10") | 1000 / 3810 |
| 5 | | 05'43" (+00'09") | 1000 / 4810 |
| 6 | | 05'34" | 1000 / 5810 |
| 7 | | 05'43" (+00'09") | 221 / 6031 |
| 8 | | 05'38" (+00'04") | 1000 / 7031 |
| 9 | | 05'44" (+00'10") | 759 / 7791 |
| 10 | | 05'44" (+00'10") | 869 / 8661 |
| 11 | | 05'48" (+00'14") | 1000 / 9661 |
| 12 | | 05'47" (+00'13") | 1000 / 10661 |
| 13 | | 05'50" (+00'16") | 1000 / 11661 |
| 14 | | 05'05" | 506 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 169.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'19" | 00:14'18" |
| 3 | 05'48" | 00:20'06" |
| 4 | 05'43" | 00:25'49" |
| 5 | 05'41" | 00:31'30" |
| 6 | 05'38" | 00:37'08" |
| 7 | 05'39" | 00:42'47" |
| 8 | 05'44" | 00:48'31" |
| 9 | 07'18" | 00:55'49" |
| 10 | 05'48" | 01:01'37" |
| 11 | 08'18" | 01:09'55" |
| 12 | 05'32" | 01:15'27" |
| 12.2 | 05'04" | 01:16'18" |
留言 
展開計圈分析
