8.2 km | 00:36:28 | 04:27/km日期: 2024-09-24 05:26 - 平均心率: 143 - 卡路里: 489 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 98.3
Pace: 03'47" / 04'52" / 04'19" / 04'20" / 04'59" / 03'38" / 05'06" / 04'35" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'03") | 401 / 401 |
| 2 | | 03'46" (+00'06") | 404 / 806 |
| 3 | | 03'45" (+00'05") | 410 / 1216 |
| 4 | | 06'38" (+02'58") | 406 / 1622 |
| 5 | | 03'45" (+00'05") | 418 / 2041 |
| 6 | | 03'43" (+00'03") | 398 / 2440 |
| 7 | | 03'44" (+00'04") | 413 / 2853 |
| 8 | | 06'31" (+02'51") | 403 / 3257 |
| 9 | | 03'49" (+00'09") | 405 / 3662 |
| 10 | | 03'44" (+00'04") | 409 / 4071 |
| 11 | | 03'43" (+00'03") | 412 / 4484 |
| 12 | | 06'36" (+02'56") | 409 / 4893 |
| 13 | | 03'44" (+00'04") | 406 / 5300 |
| 14 | | 03'42" (+00'02") | 408 / 5709 |
| 15 | | 05'11" (+01'31") | 808 / 6517 |
| 16 | | 03'40" | 407 / 6925 |
| 17 | | 03'45" (+00'05") | 404 / 7330 |
| 18 | | 03'44" (+00'04") | 413 / 7743 |
| 19 | | 06'44" (+03'04") | 425 / 8169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 390.99 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'52" | 00:08'39" |
| 3 | 04'19" | 00:12'58" |
| 4 | 04'20" | 00:17'18" |
| 5 | 04'59" | 00:22'17" |
| 6 | 03'38" | 00:25'55" |
| 7 | 05'06" | 00:31'01" |
| 8 | 04'35" | 00:35'36" |
| 8.2 | 06'17" | 00:36'40" |
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