5.2 km | 00:35:18 | 06:46/km日期: 2024-09-25 18:17 - 平均心率: 136 - 卡路里: 333 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75.3
Pace: 06'33" / 06'44" / 06'59" / 06'56" / 06'37" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'07") | 400 / 400 |
| 2 | | 14'28" (+09'47") | 101 / 501 |
| 3 | | 04'47" (+00'06") | 400 / 901 |
| 4 | | 12'49" (+08'08") | 103 / 1004 |
| 5 | | 04'45" (+00'04") | 400 / 1404 |
| 6 | | 15'12" (+10'31") | 99 / 1503 |
| 7 | | 04'41" | 400 / 1903 |
| 8 | | 14'14" (+09'33") | 99 / 2002 |
| 9 | | 04'50" (+00'09") | 400 / 2402 |
| 10 | | 15'28" (+10'47") | 100 / 2503 |
| 11 | | 04'42" (+00'01") | 400 / 2903 |
| 12 | | 16'39" (+11'58") | 99 / 3002 |
| 13 | | 04'45" (+00'04") | 400 / 3402 |
| 14 | | 14'50" (+10'09") | 100 / 3503 |
| 15 | | 04'48" (+00'07") | 400 / 3903 |
| 16 | | 15'51" (+11'10") | 98 / 4002 |
| 17 | | 04'48" (+00'07") | 400 / 4402 |
| 18 | | 15'06" (+10'25") | 100 / 4502 |
| 19 | | 04'50" (+00'09") | 400 / 4902 |
| 20 | | 12'16" (+07'35") | 98 / 5001 |
| 21 | | 07'08" (+02'27") | 207 / 5209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'44" | 00:13'17" |
| 3 | 06'59" | 00:20'16" |
| 4 | 06'56" | 00:27'12" |
| 5 | 06'37" | 00:33'49" |
| 5.2 | 07'00" | 00:35'17" |
展開計圈分析
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