7.3 km | 00:42:06 | 05:48/km日期: 2024-09-24 19:14 - 平均心率: 162 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.8
Pace: 04'44" / 05'21" / 05'17" / 05'17" / 05'18" / 05'23" / 09'41" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'09") | 409 / 409 |
2 | | 04'07" (+00'07") | 215 / 625 |
3 | | 07'01" (+03'01") | 426 / 1052 |
4 | | 04'11" (+00'11") | 416 / 1468 |
5 | | 04'20" (+00'20") | 206 / 1674 |
6 | | 06'44" (+02'44") | 445 / 2119 |
7 | | 04'19" (+00'19") | 408 / 2528 |
8 | | 04'00" | 217 / 2746 |
9 | | 06'54" (+02'54") | 434 / 3180 |
10 | | 04'11" (+00'11") | 412 / 3593 |
11 | | 04'14" (+00'14") | 215 / 3808 |
12 | | 06'48" (+02'48") | 440 / 4249 |
13 | | 04'13" (+00'13") | 416 / 4665 |
14 | | 04'15" (+00'15") | 209 / 4875 |
15 | | 06'48" (+02'48") | 441 / 5317 |
16 | | 04'15" (+00'15") | 409 / 5726 |
17 | | 04'13" (+00'13") | 212 / 5938 |
18 | | 06'54" (+02'54") | 434 / 6372 |
19 | | 01:28'53" (+24'53") | 19 / 6392 |
20 | | 04'23" (+00'23") | 203 / 6596 |
21 | | 01:21'08" (+17'08") | 36 / 6633 |
22 | | 04'12" (+00'12") | 409 / 7042 |
23 | | 04'11" (+00'11") | 214 / 7257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 256.82 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'21" | 00:10'05" |
3 | 05'17" | 00:15'22" |
4 | 05'17" | 00:20'39" |
5 | 05'18" | 00:25'57" |
6 | 05'23" | 00:31'20" |
7 | 09'41" | 00:41'01" |
7.3 | 04'12" | 00:42'06" |