7.0 km | 00:45:13 | 06:26/km日期: 2024-09-24 18:43 - 平均心率: 123 - 卡路里: 304 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79.7
Pace: 06'19" / 06'10" / 06'14" / 06'13" / 06'07" / 06'11" / 402'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'06") | 399 / 399 |
| 2 | | 21'53" (+18'22") | 68 / 468 |
| 3 | | 03'43" (+00'12") | 398 / 866 |
| 4 | | 26'36" (+23'05") | 60 / 927 |
| 5 | | 03'40" (+00'09") | 396 / 1323 |
| 6 | | 18'10" (+14'39") | 82 / 1406 |
| 7 | | 03'40" (+00'09") | 400 / 1806 |
| 8 | | 24'53" (+21'22") | 60 / 1867 |
| 9 | | 03'38" (+00'07") | 397 / 2264 |
| 10 | | 25'57" (+22'26") | 58 / 2322 |
| 11 | | 03'43" (+00'12") | 398 / 2720 |
| 12 | | 21'28" (+17'57") | 70 / 2790 |
| 13 | | 03'38" (+00'07") | 401 / 3192 |
| 14 | | 20'14" (+16'43") | 74 / 3267 |
| 15 | | 03'41" (+00'10") | 397 / 3664 |
| 16 | | 24'27" (+20'56") | 61 / 3725 |
| 17 | | 03'39" (+00'08") | 400 / 4125 |
| 18 | | 18'33" (+15'02") | 81 / 4206 |
| 19 | | 03'40" (+00'09") | 398 / 4605 |
| 20 | | 23'00" (+19'29") | 65 / 4670 |
| 21 | | 03'38" (+00'07") | 404 / 5074 |
| 22 | | 25'28" (+21'57") | 59 / 5133 |
| 23 | | 03'40" (+00'09") | 400 / 5534 |
| 24 | | 21'21" (+17'50") | 70 / 5605 |
| 25 | | 03'39" (+00'08") | 398 / 6004 |
| 26 | | 26'36" (+23'05") | 56 / 6060 |
| 27 | | 03'44" (+00'13") | 398 / 6458 |
| 28 | | 25'41" (+22'10") | 58 / 6517 |
| 29 | | 03'31" | 404 / 6922 |
| 30 | | 21'37" (+18'06") | 95 / 7018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 281.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'14" | 00:18'43" |
| 4 | 06'13" | 00:24'56" |
| 5 | 06'07" | 00:31'03" |
| 6 | 06'11" | 00:37'14" |
| 7.0 | 07'07" | 00:44'29" |
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