10.3 km | 01:00:46 | 05:54/km日期: 2024-09-26 18:53 - 平均心率: 137 - 卡路里: 768 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74.8
Pace: 06'52" / 10'11" / 23'20" / 07'40" / 06'03" / 06'02" / 31'38" / 06'52" / 05'56" / 05'48" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'07") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 275.53 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 10'11" | 00:17'03" |
| 3 | 23'20" | 00:40'23" |
| 4 | 07'40" | 00:48'03" |
| 5 | 06'03" | 00:54'06" |
| 6 | 06'02" | 01:00'08" |
| 7 | 31'38" | 01:31'46" |
| 8 | 06'52" | 01:38'38" |
| 9 | 05'56" | 01:44'34" |
| 10 | 05'48" | 01:50'22" |
| 10.3 | 05'48" | 01:51'58" |
9738.1 km | 
0.0 km
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