10.7 km | 01:19:20 | 07:24/km日期: 2024-09-24 18:15 - 平均心率: 129 - 卡路里: 447 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79.7
Pace: 10'18" / 07'32" / 07'22" / 07'43" / 07'43" / 07'30" / 07'28" / 07'28" / 07'21" / 07'00" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'06") | 1000 / 1000 |
| 2 | | 07'32" (+00'33") | 1000 / 2000 |
| 3 | | 07'21" (+00'22") | 1000 / 3000 |
| 4 | | 07'43" (+00'44") | 1000 / 4000 |
| 5 | | 07'42" (+00'43") | 1000 / 5000 |
| 6 | | 07'29" (+00'30") | 1000 / 6000 |
| 7 | | 07'28" (+00'29") | 1000 / 7000 |
| 8 | | 07'27" (+00'28") | 1000 / 8000 |
| 9 | | 07'21" (+00'22") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 07'20" (+00'21") | 697 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
95.76 km 
saucony KINVARA 14童 累積 :
632.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 07'32" | 00:17'50" |
| 3 | 07'22" | 00:25'12" |
| 4 | 07'43" | 00:32'55" |
| 5 | 07'43" | 00:40'38" |
| 6 | 07'30" | 00:48'08" |
| 7 | 07'28" | 00:55'36" |
| 8 | 07'28" | 01:03'04" |
| 9 | 07'21" | 01:10'25" |
| 10 | 07'00" | 01:17'25" |
| 10.7 | 11'00" | 01:25'06" |
留言 
展開計圈分析
