10.0 km | 01:10:16 | 07:00/km日期: 2024-09-25 18:57 - 平均心率: 115 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75.3
Pace: 08'13" / 07'27" / 07'56" / 07'58" / 07'07" / 07'21" / 11'16" / 06'46" / 08'43" / 07'17" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'47") | 1000 / 1000 |
| 2 | | 07'22" (+00'54") | 372 / 1372 |
| 3 | | 07'24" (+00'56") | 1000 / 2372 |
| 4 | | 07'09" (+00'41") | 1000 / 3372 |
| 5 | | 07'01" (+00'33") | 1000 / 4372 |
| 6 | | 07'07" (+00'39") | 1000 / 5372 |
| 7 | | 07'49" (+01'21") | 34 / 5407 |
| 8 | | 06'39" (+00'11") | 1000 / 6407 |
| 9 | | 06'28" | 517 / 6924 |
| 10 | | 06'46" (+00'18") | 1000 / 7924 |
| 11 | | 06'55" (+00'27") | 1000 / 8924 |
| 12 | | 06'50" (+00'22") | 1000 / 9924 |
| 13 | | 07'53" (+01'25") | 93 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
250.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'27" | 00:15'40" |
| 3 | 07'56" | 00:23'36" |
| 4 | 07'58" | 00:31'34" |
| 5 | 07'07" | 00:38'41" |
| 6 | 07'21" | 00:46'02" |
| 7 | 11'16" | 00:57'18" |
| 8 | 06'46" | 01:04'04" |
| 9 | 08'43" | 01:12'47" |
| 10 | 07'17" | 01:20'04" |
| 10.0 | 09'08" | 01:20'14" |
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