7.1 km | 00:45:38 | 06:27/km日期: 2024-09-25 20:44 - 平均心率: 149 - 卡路里: 499 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82.4
Pace: 05'27" / 06'58" / 05'30" / 07'36" / 06'19" / 05'50" / 08'10" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'04") | 413 / 413 |
2 | | 05'32" (+00'10") | 417 / 830 |
3 | | 05'22" | 415 / 1246 |
4 | | 05'38" (+00'16") | 402 / 1649 |
5 | | 08'50" (+03'28") | 411 / 2060 |
6 | | 05'23" (+00'01") | 408 / 2468 |
7 | | 05'34" (+00'12") | 406 / 2875 |
8 | | 05'44" (+00'22") | 406 / 3281 |
9 | | 05'35" (+00'13") | 408 / 3690 |
10 | | 12'01" (+06'39") | 418 / 4109 |
11 | | 05'38" (+00'16") | 414 / 4523 |
12 | | 05'32" (+00'10") | 417 / 4941 |
13 | | 05'54" (+00'32") | 405 / 5347 |
14 | | 05'43" (+00'21") | 407 / 5754 |
15 | | 05'53" (+00'31") | 438 / 6193 |
16 | | 05'53" (+00'31") | 426 / 6620 |
17 | | 10'02" (+04'40") | 426 / 7047 |
18 | | 04'54" | 11 / 7058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 115.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'58" | 00:12'25" |
3 | 05'30" | 00:17'55" |
4 | 07'36" | 00:25'31" |
5 | 06'19" | 00:31'50" |
6 | 05'50" | 00:37'40" |
7 | 08'10" | 00:45'50" |
7.1 | 05'06" | 00:46'08" |