14.8 km | 01:59:24 | 08:04/km日期: 2016-09-20 20:18 - 地點: 成蘆~水漾 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 842 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 06'35" / 06'46" / 07'57" / 07'39" / 10'50" / 07'24" / 08'41" / 16'17" / 07'08" / 08'01" / 07'03" / 07'00" / 06'48" / 06'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'45" (+00'11") | 1000 / 2000 |
| 3 | | 07'56" (+01'22") | 1000 / 3000 |
| 4 | | 07'39" (+01'05") | 1000 / 4000 |
| 5 | | 10'50" (+04'16") | 1000 / 5000 |
| 6 | | 07'24" (+00'50") | 1000 / 6000 |
| 7 | | 08'41" (+02'07") | 1000 / 7000 |
| 8 | | 16'15" (+09'41") | 1000 / 8000 |
| 9 | | 07'08" (+00'34") | 1000 / 9000 |
| 10 | | 08'00" (+01'26") | 1000 / 10000 |
| 11 | | 07'03" (+00'29") | 1000 / 11000 |
| 12 | | 07'00" (+00'26") | 1000 / 12000 |
| 13 | | 06'47" (+00'13") | 1000 / 13000 |
| 14 | | 06'40" (+00'06") | 1000 / 14000 |
| 15 | | 05'49" | 792 / 14792 |
今日帶一群新朋友一起跑跑也讓他們突破最遠紀錄
可喜可賀
感謝馬克和峰哥鼎力相助阿
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
253.18 km 
Brooks Launch 2 累積 :
1938.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'46" | 00:13'21" |
| 3 | 07'57" | 00:21'18" |
| 4 | 07'39" | 00:28'57" |
| 5 | 10'50" | 00:39'47" |
| 6 | 07'24" | 00:47'11" |
| 7 | 08'41" | 00:55'52" |
| 8 | 16'17" | 01:12'09" |
| 9 | 07'08" | 01:19'17" |
| 10 | 08'01" | 01:27'18" |
| 11 | 07'03" | 01:34'21" |
| 12 | 07'00" | 01:41'21" |
| 13 | 06'48" | 01:48'09" |
| 14 | 06'40" | 01:54'49" |
| 14.8 | 05'49" | 01:59'26" |
展開計圈分析
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