11.2 km | 01:25:35 | 07:39/km日期: 2016-09-21 19:05 - 總爬升: 500 m - 平均心率: 138 - 卡路里: 804 Cal - 平均步頻: 156
Pace: 07'08" / 08'18" / 08'26" / 14'40" / 08'30" / 17'31" / 12'55" / 06'50" / 06'45" / 06'39" / 07'52" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'52") | 1000 / 1000 |
| 2 | | 08'18" (+02'03") | 1000 / 2000 |
| 3 | | 08'25" (+02'10") | 1000 / 3000 |
| 4 | | 09'15" (+03'00") | 1000 / 4000 |
| 5 | | 08'29" (+02'14") | 1000 / 5000 |
| 6 | | 08'17" (+02'02") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'50" (+00'35") | 1000 / 8000 |
| 9 | | 06'44" (+00'29") | 1000 / 9000 |
| 10 | | 06'39" (+00'24") | 1000 / 10000 |
| 11 | | 07'52" (+01'37") | 1000 / 11000 |
| 12 | | 07'28" (+01'13") | 172 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
9月累積里程 :
204.93 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
773.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'18" | 00:15'26" |
| 3 | 08'26" | 00:23'52" |
| 4 | 14'40" | 00:38'32" |
| 5 | 08'30" | 00:47'02" |
| 6 | 17'31" | 01:04'33" |
| 7 | 12'55" | 01:17'28" |
| 8 | 06'50" | 01:24'18" |
| 9 | 06'45" | 01:31'03" |
| 10 | 06'39" | 01:37'42" |
| 11 | 07'52" | 01:45'34" |
| 11.2 | 07'31" | 01:46'52" |
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