21.1 km | 02:51:18 | 08:07/km日期: 2016-09-21 08:20 - 平均心率: 130 - 卡路里: 1378 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 65%
Pace: 08'22" / 07'38" / 10'25" / 08'17" / 09'11" / 10'21" / 08'51" / 05'49" / 05'37" / 13'27" / 06'30" / 05'21" / 05'54" / 10'12" / 06'22" / 06'07" / 06'29" / 06'52" / 09'00" / 08'08" / 11'07" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'07") | 1000 / 1000 |
| 2 | | 07'37" (+02'17") | 1000 / 2000 |
| 3 | | 10'24" (+05'04") | 1000 / 3000 |
| 4 | | 08'17" (+02'57") | 1000 / 4000 |
| 5 | | 09'10" (+03'50") | 1000 / 5000 |
| 6 | | 10'21" (+05'01") | 1000 / 6000 |
| 7 | | 08'50" (+03'30") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 13'26" (+08'06") | 1000 / 10000 |
| 11 | | 06'30" (+01'10") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'54" (+00'34") | 1000 / 13000 |
| 14 | | 10'11" (+04'51") | 1000 / 14000 |
| 15 | | 06'21" (+01'01") | 1000 / 15000 |
| 16 | | 06'06" (+00'46") | 1000 / 16000 |
| 17 | | 06'29" (+01'09") | 1000 / 17000 |
| 18 | | 06'51" (+01'31") | 1000 / 18000 |
| 19 | | 09'00" (+03'40") | 1000 / 19000 |
| 20 | | 08'07" (+02'47") | 1000 / 20000 |
| 21 | | 11'06" (+05'46") | 1000 / 21000 |
| 22 | | 11'56" (+06'36") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 160.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'38" | 00:16'00" |
| 3 | 10'25" | 00:26'25" |
| 4 | 08'17" | 00:34'42" |
| 5 | 09'11" | 00:43'53" |
| 6 | 10'21" | 00:54'14" |
| 7 | 08'51" | 01:03'05" |
| 8 | 05'49" | 01:08'54" |
| 9 | 05'37" | 01:14'31" |
| 10 | 13'27" | 01:27'58" |
| 11 | 06'30" | 01:34'28" |
| 12 | 05'21" | 01:39'49" |
| 13 | 05'54" | 01:45'43" |
| 14 | 10'12" | 01:55'55" |
| 15 | 06'22" | 02:02'17" |
| 16 | 06'07" | 02:08'24" |
| 17 | 06'29" | 02:14'53" |
| 18 | 06'52" | 02:21'45" |
| 19 | 09'00" | 02:30'45" |
| 20 | 08'08" | 02:38'53" |
| 21 | 11'07" | 02:50'00" |
| 21.1 | 11'52" | 02:51'14" |
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