10.0 km | 00:49:12 | 04:55/km日期: 2024-09-25 05:13 - 平均心率: 162 - 卡路里: 619 Cal - 平均步頻: 156
Pace: 05'15" / 04'56" / 04'58" / 04'54" / 05'00" / 04'49" / 04'48" / 04'51" / 04'50" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'08") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'01") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'50" (+00'03") | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 02'09" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 126.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 04'54" | 00:20'03" |
| 5 | 05'00" | 00:25'03" |
| 6 | 04'49" | 00:29'52" |
| 7 | 04'48" | 00:34'40" |
| 8 | 04'51" | 00:39'31" |
| 9 | 04'50" | 00:44'21" |
| 10 | 04'51" | 00:49'12" |
| 10.0 | 03'59" | 00:49'13" |
展開計圈分析
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