10.0 km | 01:22:36 | 08:15/km日期: 2024-09-28 07:22 - 平均心率: 166 - 卡路里: 828 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 91.8
Pace: 07'32" / 07'24" / 07'48" / 07'42" / 10'28" / 08'13" / 08'12" / 08'37" / 08'21" / 08'08" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'19") | 1000 / 1000 |
| 2 | | 07'20" | 1000 / 2000 |
| 3 | | 07'48" (+00'28") | 1000 / 3000 |
| 4 | | 07'41" (+00'21") | 1000 / 4000 |
| 5 | | 10'27" (+03'07") | 1000 / 5000 |
| 6 | | 08'13" (+00'53") | 1000 / 6000 |
| 7 | | 08'12" (+00'52") | 1000 / 7000 |
| 8 | | 08'36" (+01'16") | 1000 / 8000 |
| 9 | | 08'20" (+01'00") | 1000 / 9000 |
| 10 | | 08'08" (+00'48") | 1000 / 10000 |
| 11 | | 12'08" (+04'48") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 59.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'24" | 00:14'56" |
| 3 | 07'48" | 00:22'44" |
| 4 | 07'42" | 00:30'26" |
| 5 | 10'28" | 00:40'54" |
| 6 | 08'13" | 00:49'07" |
| 7 | 08'12" | 00:57'19" |
| 8 | 08'37" | 01:05'56" |
| 9 | 08'21" | 01:14'17" |
| 10 | 08'08" | 01:22'25" |
| 10.0 | 12'27" | 01:22'32" |
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