30.3 km | 02:57:34 | 05:51/km日期: 2024-09-28 05:36 - 總爬升: 396 m - 平均心率: 140 - 卡路里: 1868 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89.6
Pace: 05'56" / 05'30" / 05'13" / 05'19" / 05'16" / 05'16" / 05'38" / 05'10" / 05'06" / 05'08" / 05'07" / 07'15" / 05'16" / 05'07" / 05'14" / 05'14" / 09'39" / 09'19" / 12'59" / 05'07" / 05'31" / 06'25" / 05'10" / 05'08" / 05'26" / 05'38" / 04'40" / 04'31" / 04'46" / 04'47" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'26") | 1000 / 1000 |
2 | | 05'29" (+00'59") | 1000 / 2000 |
3 | | 05'13" (+00'43") | 1000 / 3000 |
4 | | 05'18" (+00'48") | 1000 / 4000 |
5 | | 05'15" (+00'45") | 1000 / 5000 |
6 | | 05'16" (+00'46") | 1000 / 6000 |
7 | | 05'37" (+01'07") | 1000 / 7000 |
8 | | 05'09" (+00'39") | 1000 / 8000 |
9 | | 05'05" (+00'35") | 1000 / 9000 |
10 | | 05'08" (+00'38") | 1000 / 10000 |
11 | | 05'06" (+00'36") | 1000 / 11000 |
12 | | 07'15" (+02'45") | 1000 / 12000 |
13 | | 05'16" (+00'46") | 1000 / 13000 |
14 | | 05'06" (+00'36") | 1000 / 14000 |
15 | | 05'14" (+00'44") | 1000 / 15000 |
16 | | 05'14" (+00'44") | 1000 / 16000 |
17 | | 09'38" (+05'08") | 1000 / 17000 |
18 | | 09'18" (+04'48") | 1000 / 18000 |
19 | | 12'58" (+08'28") | 1000 / 19000 |
20 | | 05'06" (+00'36") | 1000 / 20000 |
21 | | 05'31" (+01'01") | 1000 / 21000 |
22 | | 06'24" (+01'54") | 1000 / 22000 |
23 | | 05'10" (+00'40") | 1000 / 23000 |
24 | | 05'07" (+00'37") | 1000 / 24000 |
25 | | 05'26" (+00'56") | 1000 / 25000 |
26 | | 05'37" (+01'07") | 1000 / 26000 |
27 | | 04'40" (+00'10") | 1000 / 27000 |
28 | | 04'30" | 1000 / 28000 |
29 | | 04'46" (+00'16") | 1000 / 29000 |
30 | | 04'47" (+00'17") | 1000 / 30000 |
31 | | 05'45" (+01'15") | 297 / 30297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
9月累積里程 : 440.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'30" | 00:11'26" |
3 | 05'13" | 00:16'39" |
4 | 05'19" | 00:21'58" |
5 | 05'16" | 00:27'14" |
6 | 05'16" | 00:32'30" |
7 | 05'38" | 00:38'08" |
8 | 05'10" | 00:43'18" |
9 | 05'06" | 00:48'24" |
10 | 05'08" | 00:53'32" |
11 | 05'07" | 00:58'39" |
12 | 07'15" | 01:05'54" |
13 | 05'16" | 01:11'10" |
14 | 05'07" | 01:16'17" |
15 | 05'14" | 01:21'31" |
16 | 05'14" | 01:26'45" |
17 | 09'39" | 01:36'24" |
18 | 09'19" | 01:45'43" |
19 | 12'59" | 01:58'42" |
20 | 05'07" | 02:03'49" |
21 | 05'31" | 02:09'20" |
22 | 06'25" | 02:15'45" |
23 | 05'10" | 02:20'55" |
24 | 05'08" | 02:26'03" |
25 | 05'26" | 02:31'29" |
26 | 05'38" | 02:37'07" |
27 | 04'40" | 02:41'47" |
28 | 04'31" | 02:46'18" |
29 | 04'46" | 02:51'04" |
30 | 04'47" | 02:55'51" |
30.3 | 05'46" | 02:57'34" |