全馬 | 05:12:00 | 07:23/km | 第172馬| 官方成績 |
| 日期 | 2024-09-28 |
| 成績 | 05:12:00 |
| 總名次 | 200 / 445 |
| 分組名次 | 62 / 149 |
| 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'52" | 01:04'26" |
| 00:33'34" (+02'42") |
| 00:35'36" (+04'44") | 01:14'40" (+10'14") |
| 00:39'04" (+08'12") |
| 00:41'08" (+10'16") | 01:19'25" (+14'59") |
| 00:38'17" (+07'25") |
| 00:38'56" (+08'04") | 01:18'56" (+14'30") |
| 00:40'00" (+09'08") |
|
日期: 2024-09-28 16:30 - 總爬升: 179 m - 地點: 苗栗體育場 - 天氣: 陰晴 - 平均心率: 152 - 卡路里: 3414 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'33" (+00'35") | 1000 / 5000 |
| 6 | | 06'45" (+00'47") | 1000 / 6000 |
| 7 | | 06'33" (+00'35") | 1000 / 7000 |
| 8 | | 06'35" (+00'37") | 1000 / 8000 |
| 9 | | 06'32" (+00'34") | 1000 / 9000 |
| 10 | | 07'06" (+01'08") | 1000 / 10000 |
| 11 | | 06'21" (+00'23") | 1000 / 11000 |
| 12 | | 06'49" (+00'51") | 1000 / 12000 |
| 13 | | 08'12" (+02'14") | 1000 / 13000 |
| 14 | | 07'04" (+01'06") | 1000 / 14000 |
| 15 | | 07'08" (+01'10") | 1000 / 15000 |
| 16 | | 08'15" (+02'17") | 1000 / 16000 |
| 17 | | 07'48" (+01'50") | 1000 / 17000 |
| 18 | | 07'08" (+01'10") | 1000 / 18000 |
| 19 | | 08'16" (+02'18") | 1000 / 19000 |
| 20 | | 07'34" (+01'36") | 1000 / 20000 |
| 21 | | 08'32" (+02'34") | 1000 / 21000 |
| 22 | | 07'35" (+01'37") | 1000 / 22000 |
| 23 | | 08'48" (+02'50") | 1000 / 23000 |
| 24 | | 07'23" (+01'25") | 1000 / 24000 |
| 25 | | 08'48" (+02'50") | 1000 / 25000 |
| 26 | | 07'52" (+01'54") | 1000 / 26000 |
| 27 | | 08'30" (+02'32") | 1000 / 27000 |
| 28 | | 06'47" (+00'49") | 1000 / 28000 |
| 29 | | 07'48" (+01'50") | 1000 / 29000 |
| 30 | | 07'19" (+01'21") | 1000 / 30000 |
| 31 | | 08'45" (+02'47") | 1000 / 31000 |
| 32 | | 07'19" (+01'21") | 1000 / 32000 |
| 33 | | 07'50" (+01'52") | 1000 / 33000 |
| 34 | | 08'05" (+02'07") | 1000 / 34000 |
| 35 | | 06'55" (+00'57") | 1000 / 35000 |
| 36 | | 07'47" (+01'49") | 1000 / 36000 |
| 37 | | 08'16" (+02'18") | 1000 / 37000 |
| 38 | | 08'35" (+02'37") | 1000 / 38000 |
| 39 | | 08'19" (+02'21") | 1000 / 39000 |
| 40 | | 07'01" (+01'03") | 1000 / 40000 |
| 41 | | 07'23" (+01'25") | 1000 / 41000 |
| 42 | | 06'59" (+01'01") | 1000 / 42000 |
| 43 | | 04'54" | 44 / 42044 |
賽前宣言: 跑
賽後評分: 沒有什麼特色的一場馬，主要是湊滿今年的北(臺北星光馬、)中(苗栗星光馬)、南(聖母廟月老姻緣紅線牽馬拉松)三場星光馬，跑得很爛。還好有趕上火車回臺北～
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
223.40 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
694.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 05'59" | 00:24'18" |
| 5 | 06'34" | 00:30'52" |
| 6 | 06'46" | 00:37'38" |
| 7 | 06'33" | 00:44'11" |
| 8 | 06'36" | 00:50'47" |
| 9 | 06'32" | 00:57'19" |
| 10 | 07'07" | 01:04'26" |
| 11 | 06'21" | 01:10'47" |
| 12 | 06'50" | 01:17'37" |
| 13 | 08'12" | 01:25'49" |
| 14 | 07'05" | 01:32'54" |
| 15 | 07'08" | 01:40'02" |
| 16 | 08'16" | 01:48'18" |
| 17 | 07'48" | 01:56'06" |
| 18 | 07'09" | 02:03'15" |
| 19 | 08'16" | 02:11'31" |
| 20 | 07'35" | 02:19'06" |
| 21 | 08'32" | 02:27'38" |
| 22 | 07'35" | 02:35'13" |
| 23 | 08'48" | 02:44'01" |
| 24 | 07'24" | 02:51'25" |
| 25 | 08'49" | 03:00'14" |
| 26 | 07'52" | 03:08'06" |
| 27 | 08'30" | 03:16'36" |
| 28 | 06'47" | 03:23'23" |
| 29 | 07'49" | 03:31'12" |
| 30 | 07'19" | 03:38'31" |
| 31 | 08'46" | 03:47'17" |
| 32 | 07'19" | 03:54'36" |
| 33 | 07'50" | 04:02'26" |
| 34 | 08'06" | 04:10'32" |
| 35 | 06'55" | 04:17'27" |
| 36 | 07'48" | 04:25'15" |
| 37 | 08'16" | 04:33'31" |
| 38 | 08'35" | 04:42'06" |
| 39 | 08'20" | 04:50'26" |
| 40 | 07'01" | 04:57'27" |
| 41 | 07'24" | 05:04'51" |
| 42 | 06'59" | 05:11'50" |
| 42.0 | 04'54" | 05:12'03" |
20413.7 km | 
578.6 km
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