14.0 km | 01:24:52 | 06:03/km日期: 2024-09-29 07:06 - 平均心率: 155 - 卡路里: 832 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 94.1
Pace: 06'28" / 06'10" / 06'03" / 06'08" / 06'17" / 06'06" / 05'54" / 06'03" / 05'54" / 06'00" / 06'21" / 05'49" / 05'46" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 06'21" (+00'38") | 1000 / 11000 |
| 12 | | 05'49" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" (+00'02") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 04'35" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
150.71 km 
Nike Zoom X 累積 :
127.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'03" | 00:18'41" |
| 4 | 06'08" | 00:24'49" |
| 5 | 06'17" | 00:31'06" |
| 6 | 06'06" | 00:37'12" |
| 7 | 05'54" | 00:43'06" |
| 8 | 06'03" | 00:49'09" |
| 9 | 05'54" | 00:55'03" |
| 10 | 06'00" | 01:01'03" |
| 11 | 06'21" | 01:07'24" |
| 12 | 05'49" | 01:13'13" |
| 13 | 05'46" | 01:18'59" |
| 14 | 05'43" | 01:24'42" |
| 14.0 | 04'44" | 01:24'45" |
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