13.1 km | 01:14:14 | 05:38/km日期: 2016-09-19 19:29 - 地點: 演藝廳後方 - 天氣: 陰 - 卡路里: 745 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 97%
Pace: 05'30" / 05'22" / 05'26" / 20'33" / 05'57" / 05'50" / 05'59" / 05'57" / 05'48" / 05'46" / 05'38" / 05'27" / 04'46" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'44") | 1000 / 1000 |
2 | | 05'22" (+00'36") | 1000 / 2000 |
3 | | 05'25" (+00'39") | 1000 / 3000 |
4 | | 06'06" (+01'20") | 1000 / 4000 |
5 | | 05'56" (+01'10") | 1000 / 5000 |
6 | | 05'50" (+01'04") | 1000 / 6000 |
7 | | 05'58" (+01'12") | 1000 / 7000 |
8 | | 05'56" (+01'10") | 1000 / 8000 |
9 | | 05'48" (+01'02") | 1000 / 9000 |
10 | | 05'46" (+01'00") | 1000 / 10000 |
11 | | 05'37" (+00'51") | 1000 / 11000 |
12 | | 05'26" (+00'40") | 1000 / 12000 |
13 | | 04'46" | 1000 / 13000 |
14 | | 04'51" (+00'05") | 142 / 13142 |
9月累積里程 :
308.94 km 英雄 27 累積 :
1677.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'22" | 00:10'52" |
3 | 05'26" | 00:16'18" |
4 | 20'33" | 00:36'51" |
5 | 05'57" | 00:42'48" |
6 | 05'50" | 00:48'38" |
7 | 05'59" | 00:54'37" |
8 | 05'57" | 01:00'34" |
9 | 05'48" | 01:06'22" |
10 | 05'46" | 01:12'08" |
11 | 05'38" | 01:17'46" |
12 | 05'27" | 01:23'13" |
13 | 04'46" | 01:27'59" |
13.1 | 04'55" | 01:28'41" |