12.6 km | 01:06:03 | 05:14/km日期: 2016-09-19 18:06 - 總爬升: 140 m - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 04'05" / 06'43" / 05'11" / 05'18" / 05'47" / 05'28" / 05'12" / 05'17" / 05'29" / 04'58" / 05'08" / 05'20" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'09" (+00'10") | 331 / 10331 |
| 12 | | 05'06" (+00'07") | 1000 / 11331 |
| 13 | | 05'20" (+00'21") | 1000 / 12331 |
| 14 | | 04'21" | 254 / 12585 |
9月累積里程 :
83.54 km 
NIKE AIR ZOOM ELITE 8 累積 :
942.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'43" | 00:10'48" |
| 3 | 05'11" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 05'47" | 00:27'04" |
| 6 | 05'28" | 00:32'32" |
| 7 | 05'12" | 00:37'44" |
| 8 | 05'17" | 00:43'01" |
| 9 | 05'29" | 00:48'30" |
| 10 | 04'58" | 00:53'28" |
| 11 | 05'08" | 00:58'36" |
| 12 | 05'20" | 01:03'56" |
| 12.6 | 04'48" | 01:06'45" |
留言 
展開計圈分析
