4.6 km | 00:34:01 | 07:23/km日期: 2024-09-26 19:40 - 地點: 新市區 - 天氣: 晴 - 平均心率: 143 - 卡路里: 371 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75.1
Pace: 07'05" / 07'11" / 08'31" / 07'02" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 400 / 400 |
| 2 | | 02:23'40" (+19'43") | 11 / 411 |
| 3 | | 03'59" (+00'02") | 400 / 811 |
| 4 | | 02:07'16" (+03'19") | 12 / 823 |
| 5 | | 04'03" (+00'06") | 400 / 1223 |
| 6 | | 01:48'04" (+44'07") | 14 / 1238 |
| 7 | | 04'10" (+00'13") | 400 / 1638 |
| 8 | | 01:45'46" (+41'49") | 14 / 1653 |
| 9 | | 03'59" (+00'02") | 400 / 2053 |
| 10 | | 01:18'34" (+14'37") | 20 / 2073 |
| 11 | | 04'05" (+00'08") | 400 / 2473 |
| 12 | | 01:44'01" (+40'04") | 15 / 2488 |
| 13 | | 04'02" (+00'05") | 400 / 2888 |
| 14 | | 01:12'17" (+08'20") | 21 / 2910 |
| 15 | | 04'01" (+00'04") | 400 / 3310 |
| 16 | | 01:20'27" (+16'30") | 19 / 3330 |
| 17 | | 03'58" (+00'01") | 400 / 3730 |
| 18 | | 01:11'52" (+07'55") | 22 / 3752 |
| 19 | | 04'07" (+00'10") | 400 / 4152 |
| 20 | | 40'27" (+36'30") | 39 / 4191 |
| 21 | | 04'24" (+00'27") | 400 / 4591 |
| 22 | | 22'48" (+18'51") | 11 / 4602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
245.01 km 
ASICS METASPEED SKY PARIS 累積 :
802.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'11" | 00:14'16" |
| 3 | 08'31" | 00:22'47" |
| 4 | 07'02" | 00:29'49" |
| 4.6 | 07'00" | 00:34'02" |
展開計圈分析
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