13.4 km | 01:17:45 | 05:47/km日期: 2024-09-27 18:42 - 總爬升: 192 m - 平均心率: 140 - 卡路里: 1002 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74.8
Pace: 06'10" / 05'46" / 05'48" / 05'48" / 05'54" / 05'46" / 05'55" / 08'26" / 05'45" / 05'43" / 05'38" / 05'41" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 05'45" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 05'34" | 418 / 13418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 275.53 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 05'54" | 00:29'26" |
| 6 | 05'46" | 00:35'12" |
| 7 | 05'55" | 00:41'07" |
| 8 | 08'26" | 00:49'33" |
| 9 | 05'45" | 00:55'18" |
| 10 | 05'43" | 01:01'01" |
| 11 | 05'38" | 01:06'39" |
| 12 | 05'41" | 01:12'20" |
| 13 | 05'35" | 01:17'55" |
| 13.4 | 05'34" | 01:20'15" |
9771.2 km | 
0.0 km
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