10.5 km | 00:53:40 | 05:05/km日期: 2016-09-21 18:17 - 平均心率: 146 - 卡路里: 636 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'48" / 05'24" / 05'05" / 05'06" / 04'52" / 04'56" / 04'58" / 04'54" / 04'49" / 04'56" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'54") | 1000 / 1000 |
| 2 | | 05'24" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'36") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
107.02 km 
asics Tartherzeal 3-wide 虎走 累積 :
7573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'05" | 00:16'17" |
| 4 | 05'06" | 00:21'23" |
| 5 | 04'52" | 00:26'15" |
| 6 | 04'56" | 00:31'11" |
| 7 | 04'58" | 00:36'09" |
| 8 | 04'54" | 00:41'03" |
| 9 | 04'49" | 00:45'52" |
| 10 | 04'56" | 00:50'48" |
| 10.5 | 05'24" | 00:53'46" |
展開計圈分析
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