10.0 km | 01:32:42 | 09:13/km日期: 2024-09-29 15:22 - 平均心率: 121 - 卡路里: 514 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 78.3
Pace: 08'13" / 11'51" / 10'06" / 06'20" / 07'10" / 07'50" / 06'33" / 07'29" / 11'06" / 15'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'01") | 1000 / 1000 |
| 2 | | 11'51" (+05'32") | 1000 / 2000 |
| 3 | | 10'06" (+03'47") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'44" (+00'25") | 502 / 4502 |
| 6 | | 08'15" (+01'56") | 1000 / 5502 |
| 7 | | 06'42" (+00'23") | 1000 / 6502 |
| 8 | | 06'51" (+00'32") | 1000 / 7502 |
| 9 | | 07'40" (+01'21") | 1000 / 8502 |
| 10 | | 13'45" (+07'26") | 1000 / 9502 |
| 11 | | 17'28" (+11'09") | 540 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 58~71 | 65~79% |
| 2:M馬拉松配速區 | 71~80 | 79~89% |
| 3:T乳酸耐力區 | 80~82 | 89~92% |
| 4:A無氧耐力區 | 82~87 | 92~97.5% |
| 5:I最大耗氧區 | 87~90 | 97.5~100% |
| 最大心率為90 點此去設定最大心率 |
9月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 11'51" | 00:20'04" |
| 3 | 10'06" | 00:30'10" |
| 4 | 06'20" | 00:36'30" |
| 5 | 07'10" | 00:43'40" |
| 6 | 07'50" | 00:51'30" |
| 7 | 06'33" | 00:58'03" |
| 8 | 07'29" | 01:05'32" |
| 9 | 11'06" | 01:16'38" |
| 10 | 15'43" | 01:32'21" |
| 10.0 | 05'23" | 01:32'35" |
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