22.3 km | 02:19:01 | 06:13/km日期: 2024-09-28 17:20 - 平均心率: 162 - 卡路里: 1162 Cal - 溫度: 31°C - 濕度: 69.3
Pace: 05'23" / 05'21" / 05'35" / 05'49" / 05'44" / 05'42" / 07'07" / 04'12" / 06'27" / 06'20" / 08'43" / 05'38" / 05'37" / 06'04" / 06'56" / 05'37" / 06'26" / 06'31" / 06'16" / 07'49" / 06'56" / 06'43" / 05'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
122.75 km 母子鱷魚 三代 累積 :
218.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'21" | 00:10'44" |
3 | 05'35" | 00:16'19" |
4 | 05'49" | 00:22'08" |
5 | 05'44" | 00:27'52" |
6 | 05'42" | 00:33'34" |
7 | 07'07" | 00:40'41" |
8 | 04'12" | 00:44'53" |
9 | 06'27" | 00:51'20" |
10 | 06'20" | 00:57'40" |
11 | 08'43" | 01:06'23" |
12 | 05'38" | 01:12'01" |
13 | 05'37" | 01:17'38" |
14 | 06'04" | 01:23'42" |
15 | 06'56" | 01:30'38" |
16 | 05'37" | 01:36'15" |
17 | 06'26" | 01:42'41" |
18 | 06'31" | 01:49'12" |
19 | 06'16" | 01:55'28" |
20 | 07'49" | 02:03'17" |
21 | 06'56" | 02:10'13" |
22 | 06'43" | 02:16'56" |
22.3 | 05'57" | 02:19'01" |