16.2 km | 02:01:00 | 07:29/km日期: 2024-09-28 06:03 - 總爬升: 290 m - 平均心率: 118 - 卡路里: 1114 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 89.3
Pace: 06'48" / 06'09" / 06'15" / 05'50" / 06'38" / 06'32" / 06'25" / 07'59" / 07'21" / 08'00" / 12'14" / 07'11" / 05'46" / 05'56" / 09'38" / 10'12" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'10") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 06'37" (+00'52") | 1000 / 5000 |
| 6 | | 06'32" (+00'47") | 1000 / 6000 |
| 7 | | 06'25" (+00'40") | 1000 / 7000 |
| 8 | | 07'58" (+02'13") | 1000 / 8000 |
| 9 | | 07'20" (+01'35") | 1000 / 9000 |
| 10 | | 07'59" (+02'14") | 1000 / 10000 |
| 11 | | 12'14" (+06'29") | 1000 / 11000 |
| 12 | | 07'11" (+01'26") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'56" (+00'11") | 1000 / 14000 |
| 15 | | 09'38" (+03'53") | 1000 / 15000 |
| 16 | | 10'12" (+04'27") | 1000 / 16000 |
| 17 | | 12'41" (+06'56") | 155 / 16155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
368.86 km 
飛影 4.0 累積 :
121.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'09" | 00:12'57" |
| 3 | 06'15" | 00:19'12" |
| 4 | 05'50" | 00:25'02" |
| 5 | 06'38" | 00:31'40" |
| 6 | 06'32" | 00:38'12" |
| 7 | 06'25" | 00:44'37" |
| 8 | 07'59" | 00:52'36" |
| 9 | 07'21" | 00:59'57" |
| 10 | 08'00" | 01:07'57" |
| 11 | 12'14" | 01:20'11" |
| 12 | 07'11" | 01:27'22" |
| 13 | 05'46" | 01:33'08" |
| 14 | 05'56" | 01:39'04" |
| 15 | 09'38" | 01:48'42" |
| 16 | 10'12" | 01:58'54" |
| 16.2 | 12'40" | 02:00'52" |
展開計圈分析
留言 
