14.9 km | 01:34:17 | 06:18/km日期: 2016-09-18 05:48 - 總爬升: 142 m - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 100%
Pace: 06'55" / 06'05" / 05'56" / 06'08" / 06'22" / 06'07" / 07'55" / 08'15" / 05'53" / 05'46" / 06'50" / 06'04" / 06'30" / 06'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2001 |
| 3 | | 05'55" (+00'08") | 1000 / 3002 |
| 4 | | 06'07" (+00'20") | 1000 / 4003 |
| 5 | | 06'22" (+00'35") | 1000 / 5004 |
| 6 | | 06'06" (+00'19") | 1000 / 6005 |
| 7 | | 07'06" (+01'19") | 1000 / 7006 |
| 8 | | 06'18" (+00'31") | 1000 / 8007 |
| 9 | | 05'53" (+00'06") | 1000 / 9008 |
| 10 | | 05'47" | 1000 / 10009 |
| 11 | | 06'46" (+00'59") | 1000 / 11010 |
| 12 | | 06'07" (+00'20") | 1000 / 12011 |
| 13 | | 06'15" (+00'28") | 1000 / 13012 |
| 14 | | 06'31" (+00'44") | 1000 / 14013 |
| 15 | | 06'21" (+00'34") | 930 / 14944 |
9月累積里程 :
113.67 km 
Asics TARTHERZEAL3 累積 :
1280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'05" | 00:13'00" |
| 3 | 05'56" | 00:18'56" |
| 4 | 06'08" | 00:25'04" |
| 5 | 06'22" | 00:31'26" |
| 6 | 06'07" | 00:37'33" |
| 7 | 07'55" | 00:45'28" |
| 8 | 08'15" | 00:53'43" |
| 9 | 05'53" | 00:59'36" |
| 10 | 05'46" | 01:05'22" |
| 11 | 06'50" | 01:12'12" |
| 12 | 06'04" | 01:18'16" |
| 13 | 06'30" | 01:24'46" |
| 14 | 06'33" | 01:31'19" |
| 14.9 | 06'16" | 01:37'15" |
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