6.2 km | 00:40:08 | 06:29/km日期: 2024-09-28 08:53 - 平均心率: 153 - 卡路里: 419 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 90.8
Pace: 03'54" / 06'09" / 06'13" / 07'30" / 08'28" / 05'12" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'02") | 400 / 400 |
| 2 | | 04'01" (+00'18") | 400 / 800 |
| 3 | | 03'57" (+00'14") | 200 / 1000 |
| 4 | | 14'19" (+10'36") | 220 / 1220 |
| 5 | | 03'44" (+00'01") | 400 / 1620 |
| 6 | | 03'56" (+00'13") | 400 / 2020 |
| 7 | | 03'43" | 200 / 2220 |
| 8 | | 14'13" (+10'30") | 230 / 2450 |
| 9 | | 03'47" (+00'04") | 400 / 2850 |
| 10 | | 03'56" (+00'13") | 400 / 3250 |
| 11 | | 04'00" (+00'17") | 200 / 3450 |
| 12 | | 18'08" (+14'25") | 250 / 3700 |
| 13 | | 03'59" (+00'16") | 400 / 4100 |
| 14 | | 04'03" (+00'20") | 400 / 4500 |
| 15 | | 03'53" (+00'10") | 200 / 4700 |
| 16 | | 21'47" (+18'04") | 250 / 4950 |
| 17 | | 04'05" (+00'22") | 400 / 5350 |
| 18 | | 04'09" (+00'26") | 400 / 5750 |
| 19 | | 03'57" (+00'14") | 200 / 5950 |
| 20 | | 17'32" (+13'49") | 230 / 6180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 259.04 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 06'09" | 00:10'03" |
| 3 | 06'13" | 00:16'16" |
| 4 | 07'30" | 00:23'46" |
| 5 | 08'28" | 00:32'14" |
| 6 | 05'12" | 00:37'26" |
| 6.2 | 15'05" | 00:40'09" |
展開計圈分析
留言 
