22.3 km | 01:55:19 | 05:10/km日期: 2024-09-29 06:21 - 平均心率: 155 - 卡路里: 1476 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88.6
Pace: 05'28" / 05'16" / 05'12" / 05'14" / 05'16" / 05'15" / 05'14" / 06'34" / 05'08" / 05'10" / 05'14" / 05'15" / 06'29" / 05'10" / 07'35" / 05'03" / 05'21" / 05'08" / 06'03" / 05'11" / 04'37" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'52") | 1000 / 1000 |
| 2 | | 05'15" (+00'39") | 1000 / 2000 |
| 3 | | 05'12" (+00'36") | 1000 / 3000 |
| 4 | | 05'14" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'39") | 1000 / 5000 |
| 6 | | 05'15" (+00'39") | 1000 / 6000 |
| 7 | | 05'13" (+00'37") | 1000 / 7000 |
| 8 | | 05'16" (+00'40") | 1000 / 8000 |
| 9 | | 05'07" (+00'31") | 1000 / 9000 |
| 10 | | 05'10" (+00'34") | 1000 / 10000 |
| 11 | | 05'13" (+00'37") | 1000 / 11000 |
| 12 | | 05'14" (+00'38") | 1000 / 12000 |
| 13 | | 05'12" (+00'36") | 1000 / 13000 |
| 14 | | 05'09" (+00'33") | 1000 / 14000 |
| 15 | | 05'10" (+00'34") | 1000 / 15000 |
| 16 | | 05'03" (+00'27") | 1000 / 16000 |
| 17 | | 05'10" (+00'34") | 1000 / 17000 |
| 18 | | 05'07" (+00'31") | 1000 / 18000 |
| 19 | | 04'58" (+00'22") | 1000 / 19000 |
| 20 | | 04'49" (+00'13") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 05'27" (+00'51") | 1000 / 22000 |
| 23 | | 06'14" (+01'38") | 256 / 22256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 120.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 05'16" | 00:26'26" |
| 6 | 05'15" | 00:31'41" |
| 7 | 05'14" | 00:36'55" |
| 8 | 06'34" | 00:43'29" |
| 9 | 05'08" | 00:48'37" |
| 10 | 05'10" | 00:53'47" |
| 11 | 05'14" | 00:59'01" |
| 12 | 05'15" | 01:04'16" |
| 13 | 06'29" | 01:10'45" |
| 14 | 05'10" | 01:15'55" |
| 15 | 07'35" | 01:23'30" |
| 16 | 05'03" | 01:28'33" |
| 17 | 05'21" | 01:33'54" |
| 18 | 05'08" | 01:39'02" |
| 19 | 06'03" | 01:45'05" |
| 20 | 05'11" | 01:50'16" |
| 21 | 04'37" | 01:54'53" |
| 22 | 05'42" | 02:00'35" |
| 22.3 | 06'13" | 02:02'11" |
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