19.0 km | 01:48:25 | 05:42/km日期: 2024-09-29 08:43 - 平均心率: 160 - 卡路里: 1217 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89.3
Pace: 05'41" / 05'41" / 05'42" / 05'43" / 05'44" / 05'48" / 07'32" / 05'43" / 05'46" / 05'49" / 19'27" / 05'39" / 30'53" / 05'44" / 05'52" / 17'22" / 05'43" / 25'37" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'38" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 1000 / 12000 |
| 13 | | 05'30" (+00'05") | 1000 / 13000 |
| 14 | | 05'43" (+00'18") | 1000 / 14000 |
| 15 | | 05'52" (+00'27") | 1000 / 15000 |
| 16 | | 05'41" (+00'16") | 1000 / 16000 |
| 17 | | 05'42" (+00'17") | 1000 / 17000 |
| 18 | | 05'46" (+00'21") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'28" (+00'03") | 12 / 19012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 245.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'43" | 00:22'47" |
| 5 | 05'44" | 00:28'31" |
| 6 | 05'48" | 00:34'19" |
| 7 | 07'32" | 00:41'51" |
| 8 | 05'43" | 00:47'34" |
| 9 | 05'46" | 00:53'20" |
| 10 | 05'49" | 00:59'09" |
| 11 | 19'27" | 01:18'36" |
| 12 | 05'39" | 01:24'15" |
| 13 | 30'53" | 01:55'08" |
| 14 | 05'44" | 02:00'52" |
| 15 | 05'52" | 02:06'44" |
| 16 | 17'22" | 02:24'06" |
| 17 | 05'43" | 02:29'49" |
| 18 | 25'37" | 02:55'26" |
| 19 | 05'26" | 03:00'52" |
| 19.0 | 05'14" | 03:00'56" |
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