21.2 km | 02:40:35 | 07:35/km日期: 2024-10-06 06:05 - 平均心率: 170 - 卡路里: 1047 Cal
Pace: 06'07" / 05'44" / 06'05" / 06'00" / 06'19" / 06'48" / 06'41" / 08'02" / 06'36" / 07'15" / 07'26" / 07'25" / 07'01" / 08'47" / 08'26" / 07'39" / 07'54" / 08'06" / 08'42" / 08'36" / 08'37" / 41'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
71.90 km 
ASICS Kayano 30 累積 :
330.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 06'05" | 00:17'56" |
| 4 | 06'00" | 00:23'56" |
| 5 | 06'19" | 00:30'15" |
| 6 | 06'48" | 00:37'03" |
| 7 | 06'41" | 00:43'44" |
| 8 | 08'02" | 00:51'46" |
| 9 | 06'36" | 00:58'22" |
| 10 | 07'15" | 01:05'37" |
| 11 | 07'26" | 01:13'03" |
| 12 | 07'25" | 01:20'28" |
| 13 | 07'01" | 01:27'29" |
| 14 | 08'47" | 01:36'16" |
| 15 | 08'26" | 01:44'42" |
| 16 | 07'39" | 01:52'21" |
| 17 | 07'54" | 02:00'15" |
| 18 | 08'06" | 02:08'21" |
| 19 | 08'42" | 02:17'03" |
| 20 | 08'36" | 02:25'39" |
| 21 | 08'37" | 02:34'16" |
| 21.2 | 40'46" | 02:40'35" |
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