12.1 km | 01:06:20 | 05:28/km日期: 2024-09-30 17:37 - 平均心率: 155 - 卡路里: 578 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 72.3
Pace: 05'41" / 05'46" / 06'02" / 05'36" / 05'15" / 05'15" / 05'17" / 05'18" / 07'21" / 05'34" / 05'21" / 05'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'27") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'48") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 05'06" | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 355.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 06'02" | 00:17'29" |
| 4 | 05'36" | 00:23'05" |
| 5 | 05'15" | 00:28'20" |
| 6 | 05'15" | 00:33'35" |
| 7 | 05'17" | 00:38'52" |
| 8 | 05'18" | 00:44'10" |
| 9 | 07'21" | 00:51'31" |
| 10 | 05'34" | 00:57'05" |
| 11 | 05'21" | 01:02'26" |
| 12 | 05'17" | 01:07'43" |
| 12.1 | 05'01" | 01:08'24" |
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