14.1 km | 01:27:02 | 06:10/km日期: 2024-09-30 18:15 - 平均心率: 147 - 卡路里: 1062 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82.9
Pace: 06'36" / 06'14" / 07'05" / 05'57" / 05'58" / 06'12" / 06'02" / 05'51" / 05'50" / 05'48" / 05'48" / 05'48" / 05'48" / 07'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'49") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 07'04" (+01'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'01") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'48" (+00'01") | 1000 / 12000 |
| 13 | | 05'48" (+00'01") | 1000 / 13000 |
| 14 | | 07'25" (+01'38") | 1000 / 14000 |
| 15 | | 05'47" | 111 / 14111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 256.82 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'14" | 00:12'50" |
| 3 | 07'05" | 00:19'55" |
| 4 | 05'57" | 00:25'52" |
| 5 | 05'58" | 00:31'50" |
| 6 | 06'12" | 00:38'02" |
| 7 | 06'02" | 00:44'04" |
| 8 | 05'51" | 00:49'55" |
| 9 | 05'50" | 00:55'45" |
| 10 | 05'48" | 01:01'33" |
| 11 | 05'48" | 01:07'21" |
| 12 | 05'48" | 01:13'09" |
| 13 | 05'48" | 01:18'57" |
| 14 | 07'26" | 01:26'23" |
| 14.1 | 05'49" | 01:27'02" |
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