11.2 km | 01:03:31 | 05:41/km日期: 2016-09-21 19:41 - 卡路里: 643 Cal - 總步數: 10764 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'24" / 05'56" / 05'41" / 05'38" / 05'37" / 05'37" / 05'29" / 05'16" / 05'22" / 05'21" / 05'24" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'12") | 1004 / 1004 | 168 / 92 |
2 | | 05'54" (+00'41") | 1003 / 2007 | 170 / 98 |
3 | | 05'42" (+00'29") | 1004 / 3012 | 172 / 101 |
4 | | 05'36" (+00'23") | 1007 / 4019 | 174 / 102 |
5 | | 05'34" (+00'21") | 1004 / 5024 | 175 / 102 |
6 | | 05'34" (+00'21") | 1007 / 6031 | 175 / 102 |
7 | | 05'27" (+00'14") | 1004 / 7036 | 173 / 105 |
8 | | 05'13" | 1006 / 8043 | 173 / 109 |
9 | | 05'20" (+00'07") | 1004 / 9047 | 174 / 107 |
10 | | 05'21" (+00'08") | 1007 / 10055 | 175 / 106 |
11 | | 05'20" (+00'07") | 1000 / 11055 | 174 / 106 |
12 | | 09'54" (+04'41") | 168 / 11224 | 19 / 525 |
9月累積里程 :
205.07 km 母子鱷魚 Y拖-004 累積 :
1167.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'56" | 00:12'20" |
3 | 05'41" | 00:18'01" |
4 | 05'38" | 00:23'39" |
5 | 05'37" | 00:29'16" |
6 | 05'37" | 00:34'53" |
7 | 05'29" | 00:40'22" |
8 | 05'16" | 00:45'38" |
9 | 05'22" | 00:51'00" |
10 | 05'21" | 00:56'21" |
11 | 05'24" | 01:01'45" |
11.2 | 10'29" | 01:03'31" |