12.2 km | 01:54:25 | 09:23/km日期: 2024-10-10 16:58 - 總爬升: 297 m - 平均心率: 161 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69.7
Pace: 09'48" / 10'35" / 10'56" / 13'29" / 09'26" / 09'45" / 12'22" / 08'41" / 06'43" / 06'53" / 07'16" / 07'14" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'04") | 1000 / 1000 |
| 2 | | 10'35" (+03'52") | 1000 / 2000 |
| 3 | | 10'55" (+04'12") | 1000 / 3000 |
| 4 | | 13'28" (+06'45") | 1000 / 4000 |
| 5 | | 09'26" (+02'43") | 1000 / 5000 |
| 6 | | 09'44" (+03'01") | 1000 / 6000 |
| 7 | | 12'21" (+05'38") | 1000 / 7000 |
| 8 | | 08'40" (+01'57") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 06'52" (+00'09") | 1000 / 10000 |
| 11 | | 07'16" (+00'33") | 1000 / 11000 |
| 12 | | 07'13" (+00'30") | 1000 / 12000 |
| 13 | | 07'02" (+00'19") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 48.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 10'35" | 00:20'23" |
| 3 | 10'56" | 00:31'19" |
| 4 | 13'29" | 00:44'48" |
| 5 | 09'26" | 00:54'14" |
| 6 | 09'45" | 01:03'59" |
| 7 | 12'22" | 01:16'21" |
| 8 | 08'41" | 01:25'02" |
| 9 | 06'43" | 01:31'45" |
| 10 | 06'53" | 01:38'38" |
| 11 | 07'16" | 01:45'54" |
| 12 | 07'14" | 01:53'08" |
| 12.2 | 07'01" | 01:54'26" |
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